mango chia pudding


mango chia pudding:


INGREDIENTS:

1/2 cup coconut milk (I used canned)

2 tablespoons chia seeds

1/4 teaspoon honey (add more or less to adjust sweetness)


1 mango

1/4 lime, juiced


INSTRUCTIONS:

combine coconut milk, chia seeds and honey in a jar and shake a couple of times. put it in the fridge for at least an hour but preferably overnight.


blend flesh of one mango with 1/4 of a lime, juiced.


top the coconut chia pudding with this purée, ENJOY!


good fats, fiber, protein, aminos and antioxidants from the chia seeds. vitamin A & C, fiber and more antioxidants from the mangoes. they’re in season right now, YUM!

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